January typically has some of the coldest days of the year, so what better way to stay warm and reap the health benefits of cuddling on National Cuddle Up Day? Whether it’s a three-dog night (a night so cold it takes three dogs to cuddle up with to stay warm) or only slightly chilly, there are multiple benefits to cuddling with a human canine or other pet.

Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains. Oxytocin also helps reduce heart disease, blood pressure, stress, and anxiety. Of course, insurance carriers would probably cover cuddling if it weren’t free since it’s such a huge health benefit!

:https://www.nationaldaycalendar.com/national-day/national-cuddle-up-day